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I didn't step on the scale but I've been counting calories since Thursday. I've been making an effort to increase the amount and diversity of plant-based foods and get back to my basal metabolic rate of 1943 calories. Slowly getting back to working out. I made a habit tracker in order to record my sleep, water intake, alcohol (or juice or soda) intake, recreational drug intake, and exercise.
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100.7 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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2019 kcal
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Fat: 120.41g | Prot: 59.65g | Carbs: 187.60g.
Breakfast: Pecan Nuts, Kirkland Signature Omega-3 Fish Oil, Leasa Alfalfa Sprouts, Metamucil Sugar Free Metamucil, Huy Fong Foods Sriracha Hot Chili Sauce, Feta Cheese , Egg White , Egg, Dream Oat Milk, Peloponnese Kalamata Olives, Mature Onions, Grape Tomatoes, Butter , Parsley (Dried) , Tone's Cayenne Pepper, Black Pepper , Cumin . Lunch: Soy Sauce, Lime Juice , Sesame Seeds, Sesame Oil , Minced Garlic, Soybean Oil, Roland Pad Thai Rice Stick Noodles, Ginger , Egg, Red Onions, Sweet Red Peppers , Broccoli . Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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