Weigh In record (no journal entry) for 20 May 2020
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108.5 kg
Lost so far: 14.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 43.79g | Prot: 39.60g | Carbs: 127.40g.
Breakfast: Água com Limão. Lunch: Qualitá Palmito Açaí , Alhos-Poró, Porto Alegre Requeijão, Italac Queijo Mussarela, Espinafre Cozido (de Espinafre Fresco), Cenouras, Brócolis Cozido, Pullman Rap10 Integral. Dinner: Itambé Iogurte Natural Integral (170g), Naturale Aveia em Flocos Finos . Snacks/Other: Pif Paf Pão de Queijo Coquetel, Pif Paf Pão de Queijo Coquetel. more...
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Losing 0.9 kg a Week
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