kristianZF's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

64.5 kg Lost so far: 6.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

554 kcal

Fat: 16.51g | Prot: 27.25g | Carbs: 75.73g. Breakfast: Lala Leche Deslactosada, Kellogg's Corn Flakes. Lunch: Tortillas de Maíz, Tinga de Pollo. more...

1991 kcal

Exercise: Cardio - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 2.1 kg a Week

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kristianZF's Journal, 20 May 20

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kristianZF's Weight History