Weigh In record (no journal entry) for 20 May 2020
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 60.43g | Prot: 59.84g | Carbs: 193.21g.
Breakfast: Dried Prune, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee with Cream and Sugar. Lunch: Mayonnaise , Boiled Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Mayfield Extreme Moose Tracks Ice Cream, Signature Cafe Red Curry Chicken with Jasmine Rice, Blueberries , Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Chocolate Chip Cookie, Costco Chocolate Chip Cookie. more...
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1943 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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shadowprancer's Weight History
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