Weigh In record (no journal entry) for 20 May 2020
|
87.8 kg
Lost so far: 3.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 44.15g | Prot: 51.60g | Carbs: 84.68g.
Breakfast: Nueces, Rosamonte Mate Cocido. Lunch: Pata Muslo, Zapallo Hervido, Puré de Papa. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Snacks/Other: Nueces, Factura con Crema Pastelera, Arcor Galletitas Diversion, Rosamonte Mate Cocido. more...
|
|
2884 kcal
|
Exercise:
Abdominal (Sit Ups) - 35 minutes, Cardio - 5 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magali peralta's Weight History
|