Weigh In record (no journal entry) for 20 May 2020
|
59 kg
Lost so far: 8.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 43.83g | Prot: 69.44g | Carbs: 155.23g.
Breakfast: Pane Multicereali, Nutella Nutella, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate. Lunch: Salmone Fresco, Bieta Lessa, Garofalo Caserecce, Olio Extra Vergine di Oliva, Zucchine. Dinner: Insalata Mista Verde, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Pane Multicereali, Ecor Marmellata Albicocche. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giorgimastro's Weight History
|