Weigh In record (no journal entry) for 20 May 2020
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75 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 64.29g | Prot: 46.17g | Carbs: 210.62g.
Breakfast: Regimel Frutillas, Unimarc Media Palta, Tostadas de Pan Integral, Leche de Arroz, Lider Avena Instantánea, Café. Lunch: Andina Aquarius Limonada sin Azúcar, Pepino (Pelado), Tomates, Tofu Blando, Ramen. Dinner: Té Supremo Te, Andina Aquarius Limonada sin Azúcar, Ramen. more...
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2300 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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crissapaj's Weight History
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