Weigh In record (no journal entry) for 20 May 2020
|
105.4 kg
Lost so far: 2 kg.
Still to go: 9.4 kg.
Diet followed: Not Applicable.
|
|
1015 kcal
|
Fat: 54.49g | Prot: 50.05g | Carbs: 80.00g.
Breakfast: Alpro Soya Mleko Sojowe Niesłodzone, Pomidory, Danmis Twaróg Kozi, Lubaszka Chleb Żytni. Lunch: Zupa Pomidorowa, Orzechy Nerkowca, Orzeszki Ziemne, Wasa Husman, Pomidory Koktajlowe, Pasztet Pieczony. Dinner: Aviko Pierogalia- Pierogi z Mięsem, Kaufland Pomidor, Jajko, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). more...
|
|
3422 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Sexual Activity - 16 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 8 hours and 29 minutes, Sleeping - 6 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viking888's Weight History
|