Weigh In record (no journal entry) for 20 May 2020
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73.1 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 55.59g | Prot: 131.51g | Carbs: 119.92g.
Breakfast: Kotimaista Kaurahiutale. Lunch: Pirkka Marjasekoitus, Pakkasmarja 100% Kotimainen Mustikka, X-Tra Maustamaton Rasvaton Rahka, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Risetti Pellavasiemenrouhe. Dinner: Valio Hyvä Suomalainen Arki Rae, Findus Wok Thai, Jyväbroiler Naturelli Filee. Snacks/Other: X-Tra Maustamaton Rasvaton Rahka, Valio Profeel Suklaa Proteiinivanukas, Cocovi Luomu Chian-Siemenet, Cashewpähkinät, Pakkasmarja 100% Kotimainen Mustikka, Pirkka Marjasekoitus, Brunberg Mansikka Suukko. more...
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1957 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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murupulla's Weight History
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