Weigh In record (no journal entry) for 20 May 2020
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 14.10g | Prot: 20.06g | Carbs: 58.79g.
Breakfast: Doldurulmuş Yeşil Zeytin, Pınar Labne, Karpuz, Sütaş Kaymaksız Yoğurt, Çırpılmış Yumurta, Lor Peyniri, Mısır Unu. Dinner: Mevsim Salata, Mercimek Çorbası, Tavuk Sote. Snacks/Other: Çilek, Erikler. more...
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1899 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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müserref1's Weight History
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