Weigh In record (no journal entry) for 20 May 2020
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56.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 82.80g | Prot: 115.37g | Carbs: 284.39g.
Lunch: Pepaya, Daging Sapi, Perkedel Jagung, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Udang Goreng, Nasi Putih. Dinner: Superindo Kerupuk Kemplang Panggang, Telur, Sasa Tepung Bakwan, Barco Coconut Cooking Oil, Jagung Rebus, Sasa Tepung Bakwan, Quaker Oat, Fiesta Siomay Ayam, ABC Saus Sambal, ABC Saus Sambal, Diamond UHT Milk Low Fat High Calcium, Tora Bika Diety Instant Coffee, Fiesta Siomay Ayam, Superindo Kerupuk Kemplang Panggang. Snacks/Other: Monde Butter Cookies, Monde Butter Cookies. more...
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Gaining 0.3 kg a Week
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ameliaditta's Weight History
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