Weigh In record (no journal entry) for 20 May 2020
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72.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 64.66g | Prot: 69.27g | Carbs: 6.71g.
Breakfast: Zeytinyağı, Ceviz, Yumurta, Peynes Süzme Peynir, Yumurta. Dinner: Zeytinyağı, Tavuk Baget, Karışık Yeşil Salata, Tavuk Göğüs Eti. more...
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2150 kcal
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Exercise:
Showering - 25 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 11 hours. more...
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Losing 2.1 kg a Week
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