Weigh In record (no journal entry) for 18 October 2010
|
81.5 kg
Lost so far: 7.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2010:
|
924 kcal
|
Fat: 57.73g | Prot: 78.06g | Carbs: 22.22g.
Breakfast: Splenda, Half and Half, Coffee. Lunch: Shrimp, Blue Cheese Dressing, Tomato, Egg, Parmesan, Lettuce. Dinner: Diet Root beer, Portobello Mushroom Soup, Eggplant, Beef, Onion, Celery, Cauliflower. Snacks/Other: Cheddar Cheese. more...
|
|
2357 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 10 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susand10's Weight History
|