Weigh In record (no journal entry) for 20 May 2020
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42.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 30.20g | Prot: 31.06g | Carbs: 83.09g.
Dinner: Sambal Goreng, Telur Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: BreadTalk Cheese Bread, BreadTalk Cheese Bread, BreadTalk Cheese Bread, Kastengel, Kastengel, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Kue Gula (dengan Margarin), Kastengel, Kastengel, Kastengel. more...
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Losing 2.1 kg a Week
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netyrusi's Weight History
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