Weigh In record (no journal entry) for 20 May 2020
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70.4 kg
Lost so far: 12.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 21.66g | Prot: 62.61g | Carbs: 89.88g.
Breakfast: Помидоры, Огурец (с Кожурой), Кофе, Черешня. Lunch: Огурец (с Кожурой), Помидоры, Куриное Филе на Гриле. Dinner: Клубника. Snacks/Other: Баунти. more...
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Losing 0.7 kg a Week
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