kiloverixemartık's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

52.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1101 kcal

Fat: 32.85g | Prot: 45.50g | Carbs: 161.57g. Breakfast: Salatalık (Soyulmuş), Yeşil Biber, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Domatesler. Lunch: Sütlaç. Dinner: Yoğurtlu Semizotu Salatası, Et Döner. Snacks/Other: Yeşil Erik, Elma, Yeşil Çay. more...

1820 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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kiloverixemartık's Journal, 20 May 20

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