Weigh In record (no journal entry) for 18 October 2010
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101.2 kg
Lost so far: 21.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1316 kcal
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Fat: 38.64g | Prot: 78.58g | Carbs: 168.66g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: salsa newmans own, Dipping Strips. Dinner: Broccoli, Sweet Cream Butter Kirkland Signature, A1, Sea Scallops, daisy, icbinb, Russet Potatoes (Flesh and Skin, Baked), Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Berry Boost Fruit Smoothie, Snack Packs - Strawberries & Blueberries, Organic 1% Low Fat Milk, banana, fage. more...
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Losing 0.9 kg a Week
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monakelly's Weight History
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