Weigh In record (no journal entry) for 13 October 2010
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122.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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1200 kcal
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Fat: 31.13g | Prot: 60.36g | Carbs: 172.42g.
Breakfast: mini marshmallows, Diet Hot Cocoa, 2% milk, banana. Lunch: sea salt, Mixed Baby Greens, spinach, olive oil, lemon lime seltzer, Adobo All Purpose Seasoning, croutons, boneless skinless chicken breast, bulter lettuce, artichoke, white vinegar, pepper. Dinner: Ziti Pasta, lemon lime seltzer , vodka sauce. Snacks/Other: fun onions, butterfinger, coconut water, green peppers, light veggie dip. more...
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4023 kcal
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Exercise:
Standing - 30 minutes, Shopping - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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blazingigi's Weight History
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