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well..gpp stagnant.. seminggu awal kemaren memang dietnya kurang sehat.. defcal sampe bwh BMR..cm 900cal tiep Hari, turunnya cepet sih, to begitu diajak makan bener di atas 1000kcal, gradually Naik lagi.. lesson learned 💪
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 65.74g | Prot: 70.49g | Carbs: 123.23g.
Breakfast: Potato Chips, Brown Rice, Cooked Mackerel, Roasted Salted Peanuts, Coconut Meat, Coconut Water. Dinner: Soto Ayam, Brown Rice, Peanuts, Regular Tofu (with Calcium Sulfate) , Winged Beans (Immature Seeds, with Salt, Drained, Cooked, Boiled) , Peanut Sauce, Raw Vegetable, Watermelon, Date. more...
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steady weight
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