Weigh In record (no journal entry) for 23 May 2013
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70 kg
Lost so far: 3.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 88.29g | Prot: 87.37g | Carbs: 112.42g.
Breakfast: Арахис Жареный с Солью, Банан, Творог 0,3%. Lunch: Сахар, Капучино, Картофельное Пюре, Котлеты Куриные. Dinner: Окрошка. Snacks/Other: Арахис Жареный с Солью, Арахис Жареный с Солью, Сало, Хлеб Дарницкий. more...
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2036 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Mooorzik's Weight History
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