Weigh In record (no journal entry) for 20 May 2020
|
85.7 kg
Lost so far: 4.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 53.42g | Prot: 41.48g | Carbs: 105.17g.
Breakfast: Hurma, Haşlanmış Yumurta, Domatesler, Salatalık, Bahçıvan Taze Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Sarı Tatlı Mısır, Fasulye Diblesi, Zeytinyağlı Brokoli, Kırmızı Mercimek Çorbası. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
terziogluduygu's Weight History
|