Weigh In record (no journal entry) for 20 May 2020
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 18.02g | Prot: 123.33g | Carbs: 231.37g.
Lunch: Fragole, Carote, Esselunga Coste, Petto di Pollo, Carne, Ventura Mandorle Sgusciate, Barilla Pasta. Dinner: Rummo Pasta Integrale Fusilli, Kiwi, Carote, Esselunga Tonno al Naturale, Granarolo Latte Accadì senza Lattosio 1% di Grassi. Snacks/Other: Granarolo Latte Accadì senza Lattosio 1% di Grassi, Fage Fruyo 0% Caffè. more...
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Losing 5.6 kg a Week
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Simo_drg's Weight History
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