Weigh In record (no journal entry) for 20 May 2020
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 54.59g | Prot: 154.96g | Carbs: 166.96g.
Breakfast: Esselunga Mela Granny Smith, Myprotein Burro di Mandorle, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Yogurt Greco Total 0%, Bulk Powders Proteine del Siero del Latte. Lunch: Grana Padano Grana Padano, Petto di Pollo, Carne (Arrosto, Cotto), Barilla Ditalini Rigati, Coop Ceci Lessati. Dinner: Olio Extra Vergine di Oliva, Wasa Integrale, Grana Padano Grana Padano, Findus Ciuffetti di Spinaci Primavera. Snacks/Other: Savoiardi, Negroni Cotto Stella Prosciutto Cotto Alta Qualità, Kraft Sottilette, Certossa Pan Bauletto Integrale, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Losing 2.1 kg a Week
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antonella6811's Weight History
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