Weigh In record (no journal entry) for 20 May 2020
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 59.83g | Prot: 106.83g | Carbs: 168.86g.
Breakfast: Albany Brown Bread, Nestle Cocoa Powder, Chocolate Chips, Black Beans (Canned), Oats , Maple Syrup , Coconut Oil, Peanut Butter, Egg White , Egg White , SPAR Fat Free Chunky Cottage Cheese, Vital Rice Cakes Original, Spinach , Tomatoes. Lunch: Cheddar Cheese , Apples , Jungle Oats, Primal Whey Protein . Dinner: Steak (Lean Only Eaten), Onions , Broccoli , Extra Virgin Olive Oil, Huletts Brown Sugar, Soy Sauce, Sherry, Beef Stock , Cornstarch (Corn Flour). Snacks/Other: Canderel Dark Chocolate Bar, Amajoya Buttermilk Candy with Milk Chocolate, Nestle Smarties (Mini Box), Nestle Smarties (Mini Box). more...
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Losing 4.2 kg a Week
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Cait1202's Weight History
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