Weigh In record (no journal entry) for 20 May 2020
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64.5 kg
Lost so far: 3.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 41.32g | Prot: 77.03g | Carbs: 144.95g.
Breakfast: Rozijnen, AH Ongebrande Amandelen , Eiwit, Gebakken Ei, Banaan, Precision Engineered Wei-Proteïne. Lunch: AH Geitenkaas Belegen 50+, Wasa Volkoren Cracker, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Jumbo Roze Garnalen, Jumbo Koolvisfilet, AH Kabeljauwfilet, Courgette. Snacks/Other: Augurken, Zwagerman Flinterdunne Kipfilet, Witte Tafelwijn, Rode Tafelwijn, Aardbeien, AH Rode Pitloze Druiven, Pistachenoten, Honing. more...
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Losing 0.3 kg a Week
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