Weigh In record (no journal entry) for 20 May 2020
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 10.82g | Prot: 143.64g | Carbs: 143.54g.
Breakfast: Certossa Fette Biscottate Integrali, Pere, Zymil Latte Scremato senza Lattosio, Wasa Integrale. Lunch: Cipolle, Zucchine, Insalata Mista Verde, Carote, Pomodori, Petto di Pollo, Carne. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Esselunga Coste, Zucchine, Finocchio Crudo, Miracle Noodle Pasta Shirataki, Pomodori, Carote, Lidl Tartare di Bovino Adulto Scottona. Snacks/Other: Vipiteno Yogurt Bianco Magro, Yogurt Magro Bella Vita, Milbona Yogurt Greco senza Grassi. more...
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steady weight
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chichi71's Weight History
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