Weigh In record (no journal entry) for 20 May 2020
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120.7 kg
Lost so far: 3 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 113.01g | Prot: 139.38g | Carbs: 233.07g.
Breakfast: Vollmilch, Milbona Speisequark 20% Fett, Aldi Haferflocken. Lunch: Vollmilch, Milkana Schmelzkäse Light, Aldi Katenschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gouda, Käsesoße, Gaggli Makkaroni. Snacks/Other: Gelatelli Cookie Dough, Gletscherkrone Nugat Bits, Orangensaft, RUF Raspelschokolade Zartbitter, Milbona Speisequark 20% Fett. more...
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2982 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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buddhamama's Weight History
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