Weigh In record (no journal entry) for 20 May 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 57.66g | Prot: 172.76g | Carbs: 204.35g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Flor de Esgueva Queso Curado de Oveja, Incarlopsa Jamón Serrano, Prozis Real Whey Protein Cookies & Cream, Pascual Leche Desnatada, Hacendado Tortitas de Arroz. Lunch: Hacendado Chocolate Negro 85%, Huevo Frito sin Grasa, Hacendado Atún Claro al Natural, Arroz Basmati (Cocido). Dinner: Prozis Diet Bar Brownie, Hacendado Corn Flakes , Flor de Burgos Queso Fresco Batido 0%, Prozis Real Whey Protein Cookies & Cream, Pan Blanco, Boniato, Arla Protein Delite 5% Fat, Hacendado Hamburguesa de Pollo de Campo Gruesa. more...
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Losing 1.2 kg a Week
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nando_884's Weight History
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