Weigh In record (no journal entry) for 20 May 2020
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 40.04g | Prot: 173.07g | Carbs: 339.55g.
Breakfast: Alesto Mirtilli Rossi Essiccati, Crownfield Special Flakes Chocolate, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Solo Frutta Marmellata Frutti di Bosco, Now Foods Ultra Omega 3. Lunch: Scarola, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Carne di Petto di Tacchino, Calvé Ketchup Piccante, Olio Extra Vergine di Oliva, Patate Americane, Pomodori, Now Foods Ultra Omega 3. Dinner: Calvé Salsa Avocado, Peperoncino Verde, Now Foods Ultra Omega 3, Freshona Funghi Champignon a Fette, Riso Basmati, Athena Tonno al Naturale. Snacks/Other: Mandorle, Belbake Granella di Nocciole, Prozis Maltodestrine, Yomo Delta Yogurt Greco Pesca e Albicocca, Self Omninutrition Micro Whey Active Lactose Free, Pharmapure Glutammina Kyowa, Albume d'uovo, Uovo, Self Omninutrition Istant Oat Nocciola-Cioccolato. more...
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steady weight
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zurca268's Weight History
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