hlycsr's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

62.5 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

692 kcal

Fat: 26.13g | Prot: 48.10g | Carbs: 67.19g. Breakfast: Namet Hindi Füme, Aknaz Light Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Dinner: Sebzeli Bulgur Pilavı, Fıçı Biberiye Turşusu, Et Haşlama. Snacks/Other: Eti Cicibebe, Peyman Çiğ Badem, Ananas, Nescafe Sade. more...

877 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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hlycsr's Journal, 20 May 20

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