Weigh In record (no journal entry) for 20 May 2020
|
59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 35.85g | Prot: 94.02g | Carbs: 61.91g.
Breakfast: Myprotein Chocolate Protein Clusters, Cookies. Lunch: Foodspring Protein Cream Haselnuss , Wasa Integrale, Pomodori Ciliegini, Parmigiano (in Pezzi), Simmenthal Simmenthal. Dinner: Pasta alla Carbonara, Santa Lucia Mozzarella, Deluxe Salsa Funghi Porcini e Tartufo, Philadelphia Philadelphia Active, Mutti Passata di Pomodoro, Amadori Arrosto di Fesa di Tacchino, Funghi Champignon, Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Foodspring Energy Aminos, Foodspring Barretta Proteica Crispy Coconut. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ist_erica's Weight History
|