НадинДик's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

66 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

588 kcal

Fat: 18.51g | Prot: 62.79g | Carbs: 46.41g. Breakfast: Огурец, Помидоры Черри, Белковый Омлет. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Капустный Салат. Dinner: Огурец, Приготовленный Яичный Белок. Snacks/Other: Мёд, Киви, Кофе (из Молотых Зерен). more...

2047 kcal

Exercise: Weight Training (moderate) - 40 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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НадинДик's Journal, 20 May 20

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