Weigh In record (no journal entry) for 20 May 2020
|
62.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 29.59g | Prot: 50.39g | Carbs: 104.89g.
Breakfast: Bio Wise Gemengde Notenpasta, Delhaize Wrap, Magere Kwark, Hummus, Gekookt Ei. Lunch: Asperges, Cherrytomaten, Guacamole, Aldi Feta , Witte Rijst (Lange Korrel, Gekookt). Dinner: Colruyt Everyday Witte Asperges, Feta Kaas, Aldi Scampi, Courgette. Snacks/Other: Perziken. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zepyur.grigoryan's Weight History
|