Weigh In record (no journal entry) for 23 May 2013
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71.4 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 9.88g | Prot: 18.72g | Carbs: 86.82g.
Breakfast: Private Selection Organic Light Plain Soy Milk, American Breakfast High Fiber Cereal, Carbonated Water Unsweetened. Lunch: Strawberries, Nasoya Pasta Zero Plus, Daily Chef Boneless Skinless Chicken Thigh Portions, Red Onions, Mushrooms, Celery, Carrots, Broccoli. Dinner: Private Selection Organic Light Plain Soy Milk, American Breakfast High Fiber Cereal, Carbonated Water Unsweetened. Snacks/Other: Sugar, Fresh Lemon Juice, Water (Bottled), Grilled Chicken (Skin Not Eaten), Dinner Rolls, Silk Pure Almond Milk - Dark Chocolate, Strawberries. more...
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2625 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 10 minutes, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 55 minutes, Desk Work - 3 hours. more...
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Losing 3.2 kg a Week
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skinny76girl's Weight History
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