Weigh In record (no journal entry) for 20 May 2020
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 50.38g | Prot: 78.07g | Carbs: 129.65g.
Breakfast: Weihenstephan Frische Alpen Milch 1,5%, Whey Protein. Lunch: Werner's Kartoffelmus, Gefüllte Champignons, Knorr Schweinebraten Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lidl Salatgurke, Rote Paprika, Gutes Land Frischkäse , Coppenrath & Wiese Dinkelbrötchen (70g), Altenburger Ziegenkäse. more...
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Losing 14 kg a Week
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Saska23031987's Weight History
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