Weigh In record (no journal entry) for 20 May 2020
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63 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 45.61g | Prot: 60.66g | Carbs: 94.60g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Herbalife Batido Nutricional. Lunch: Santa Isabel Aceite de Oliva Extra Virgen, Consomé de Pollo, Hellmann's Mayonesa, Papa al Horno (Comiéndose la Cáscara), Croquetas de Atún, Zanahoria, Pura Hoja Lechuga Española . Dinner: Ideal Rapiditas, Huevo Revuelto. Snacks/Other: La Fête Chocolate sin Azúcar. more...
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Losing 1.0 kg a Week
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