Weigh In record (no journal entry) for 20 May 2020
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86.1 kg
Lost so far: 0.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 54.55g | Prot: 90.40g | Carbs: 31.21g.
Breakfast: Вода, Куриное Филе Жареное без Масла, Махеевъ Кетчуп Лечо, Гороховая Каша. Lunch: Стародворские Колбасы Колбаса Молочная. Dinner: Здоровое Меню Соевое Молоко, Табрис Индейка Филе на Гриле, Салат из Помидоров и Огурцов, Pepsi Pepsi Light. more...
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2590 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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