Weigh In record (no journal entry) for 20 May 2020
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47 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 58.85g | Prot: 92.37g | Carbs: 186.76g.
Breakfast: Daily Bread Pane di Segale, Coop Marmellata di Fragole, Hero Marmellata Light Albicocche, Misura Fette Biscottate Integrali, Caffè Espresso, Mulino Bianco Cornetto Integrale Frutti Rossi. Lunch: Nattura 23 Protein Sport Gallette, Raspini Prosciutto Cotto, Pomodori Ciliegini, Santa Lucia Ricottina senza Lattosio . Dinner: Melinda Mela Renetta, Coop Grana Padano Grattugiato, Tigullio Gran Pesto alla Genovese Senz'aglio, Nattura Fusilli 30 Protein Sport. Snacks/Other: Fragole, Gran Biraghi Parmigiano , Scotti Gemma di Riso Cocco, Caffè (Espresso). more...
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2007 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 4 hours and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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