Ракишева Асель's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

48.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1205 kcal

Fat: 47.93g | Prot: 76.40g | Carbs: 116.26g. Breakfast: Грецкие Орехи, Панкейки, Кофе с Молоком. Lunch: Жареное Яйцо без Жира, Огурец (с Кожурой), Говядина Отварная. Dinner: Шаурма с Курицей. Snacks/Other: Песочное Печенье, Мёд. more...

1240 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Ракишева Асель's Weight History

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Ракишева Асель's Journal, 20 May 20

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Ракишева Асель's Weight History