Weigh In record (no journal entry) for 20 May 2020
|
52.3 kg
Lost so far: 1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 27.83g | Prot: 42.13g | Carbs: 126.61g.
Lunch: 토마토, 육개장, 서울우유 흑임자우유, 양반 들기름 향이 그윽한 김, 총각김치, 배추김치, 잡곡밥. Dinner: 오징어채무침, 쌈장, 상추, 잡곡밥, 갈치구이, 배추김치. Snacks/Other: 크라운 쿠크다스 비엔나커피, 롯데 엄마손파이. more...
|
|
1497 kcal
|
Exercise:
Circuit Training - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelle091256's Weight History
|