florfer98's Journal, 19 May 20

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Haciendo dieta en cuarentena 💪

71.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

1369 kcal

Fat: 53.77g | Prot: 74.52g | Carbs: 157.21g. Breakfast: Banana. Lunch: Mandarinas, Taco. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Torre de Espinaca. Snacks/Other: Miel, Tortita de Avena, Café con Leche Descremada. more...

2292 kcal

Exercise: Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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florfer98's Journal, 19 May 20

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florfer98's Weight History