Weigh In record (no journal entry) for 19 May 2020
|
97 kg
Lost so far: 10.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 9.82g | Prot: 63.38g | Carbs: 149.44g.
Breakfast: Liberte Greek Yogurt 0%, Whole Wheat Flour, Egg, Bananas . Lunch: Ketchup , Beets , Garlic , Liberte Greek Yogurt 0%, Marc Angelo Italian Chicken Sausage, Buckwheat . Dinner: Onions , Tomato Sauce , Cabbage , SeaQuest Wild Pacific Cod Fillets. Snacks/Other: Pears , Oranges . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sanjanya's Weight History
|