Weigh In record (no journal entry) for 20 May 2020
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 62.78g | Prot: 192.08g | Carbs: 210.42g.
Breakfast: 館長濃縮乳清草莓牛奶口味, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch, 瑞穗 低脂鮮乳. Lunch: 豆腐乾, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Dinner: 7-11 雞排咖哩蛋包飯, 豆腐乾, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶. Snacks/Other: 牧真 紅茶拿鐵, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮乳清草莓牛奶口味. more...
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Losing 7 kg a Week
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ChrisRapha's Weight History
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