Weigh In record (no journal entry) for 20 May 2020
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 16.74g | Prot: 20.26g | Carbs: 85.20g.
Breakfast: Bango Kecap Manis Pedas Rawit, Telur Rebus, Lumpia Ayam. Lunch: Putih Telur Matang, Nasi Putih, Cap Cay Kuah. Dinner: Mr. Bread Roti Manis Isi Pisang Cokelat, Buah Pir. more...
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Losing 1.4 kg a Week
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nafasyadinda2's Weight History
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