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sihombinggenessya
Journal
20 May 20
sihombinggenessya's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
63 kg
Lost so far:
21 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
614 kcal
Fat: 19.79g | Prot: 17.66g | Carbs: 95.80g.
Breakfast:
Kepala Djenggot Teh Hijau, Kentang Goreng (Buatan) Rumah, Tempe Orek, Nasi Putih.
Lunch:
Apel, Nasi Putih, Tempe Orek, Kentang Goreng (Buatan) Rumah.
Dinner:
Kepala Djenggot Teh Hijau, WRP WRP Everyday 110.
more...
1766 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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sihombinggenessya's Weight History
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