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merveerd
Journal
20 May 20
merveerd's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
64.1 kg
Lost so far:
11.3 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
493 kcal
Fat: 17.38g | Prot: 18.63g | Carbs: 71.28g.
Breakfast:
Ev Yapımı Yoğurt, Hurma.
Dinner:
Ev Yapımı Yoğurt, Hurma.
more...
1844 kcal
Exercise:
RPM - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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merveerd's Weight History
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