Mihraras's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

82 kg Lost so far: 1 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 May 2020:

525 kcal

Fat: 24.09g | Prot: 27.71g | Carbs: 49.99g. Breakfast: Eker Ayran, Doğal Peynir, Yumurta (Bütün), Yumurta (Bütün). Lunch: Yeşil Erik. Dinner: Fanta Fanta, Kebir Yogurt. more...

2048 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Mihraras's Weight History

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Mihraras's Journal, 20 May 20

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Mihraras's Weight History