Ronho's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

82.9 kg Lost so far: 16.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

724 kcal

Fat: 13.11g | Prot: 23.87g | Carbs: 99.49g. Breakfast: Cuscuz (Cozido), Cuscuz (Cozido). Lunch: Tirolez Creme de Ricota Light, Bauducco Torrada Integra. Snacks/Other: Batavo Iogurte Pense Zero Morango, Bourbon Castanha do Pará, Banana. more...

2455 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 112.7 kg a Week

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Ronho's Weight History

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Ronho's Journal, 19 May 20

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Ronho's Weight History