Weigh In record (no journal entry) for 19 May 2020
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 44.70g | Prot: 63.98g | Carbs: 200.47g.
Breakfast: Apples, Clementines, Bananas, Guavas , Cheddar Cheese , Kiwi Fruit. Lunch: Egg White , Primal Whey Protein , Bananas . Dinner: SPAR Plain Greek Yoghurt, Cucumber (with Peel), Pickles, Spinach, Woolworths Fat Free Chunky Cottage Cheese, Carrots, Tomatoes, Clementines , Blueberries. Snacks/Other: Bakers Caramel Betta Snack Wholewheat Digestive Biscuits, Lindt Fruit Sensation, Chocolate Chips, Peanut Butter, Coconut Oil, Maple Syrup , Oats , Black Beans (Canned), Nestle Cocoa Powder. more...
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Losing 0.7 kg a Week
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Cait1202's Weight History
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