ikra'm's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

63.4 kg Lost so far: 2.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

875 kcal

Fat: 42.57g | Prot: 26.79g | Carbs: 91.94g. Breakfast: Aytaç Şipşak Dilimli Salam, Pekmez, Hun Tahin, Haşlanmış Yumurta. Dinner: Tulumba Tatlısı, Ev Yapımı Yoğurt, Kuru Fasulye. more...

1901 kcal

Exercise: Cardio - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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ikra'm's Weight History

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ikra'm's Journal, 19 May 20

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ikra'm's Weight History